Want to lose weight and get fit? Walk. Want to enjoy life but spend less? Walk. Want to cure stress and clear your head? Walk. Having trouble with a life or work problem? Walk.
Want to think better?walk. Want to experience the world or your surrounding better?Walk.
The length of the life does not matter, the quality matters. If you live for 100 years but out of 100 years, 50 years with disease and health issues. What's the benefit of that kind of life.
With the current way of life, that most of the people live, i don't think they will live 100 years of life. Worldwide, the average life expectancy at birth was 70.5 years (68 years and 4 months for males and 72 years and 8 months for females) over the period 2010–2015 according to United Nations World Population Prospects 2015 Revision.
So, now, how we want to leave this 70 years of life. On the treadmill of work or with the loved ones, family, friends and daily exercise and good eating habits. I think the best way to enjoy the free time is to walk. Just go out and start walking, no need to think that why we are walking, just walk. For any near by work, just go via walking.
Long walks help you clear your head, pace your thoughts and calm you down. Walking helps you to prevent any heart related problems. Walking help you to reduce the weight, prevent obesity diseases. Walking helps you to remove stress. Stress and obesity is the mass killer in today's world. Walking help you to prevent diabetes and cancer.
Now a days, we are facing a big problem of memory loss due to mobile habits and too much work on computers. The walking will help you to maintain your memory and prevent memory loss.
Sometimes, we feel, that we are tired without doing more physical or mental work. This happen due to week immunity. Walking help us to improve our immunity.
There are many more health benefits of walking. So start walking from today.
Thanks,
Mahesh
Want to think better?walk. Want to experience the world or your surrounding better?Walk.
With the current way of life, that most of the people live, i don't think they will live 100 years of life. Worldwide, the average life expectancy at birth was 70.5 years (68 years and 4 months for males and 72 years and 8 months for females) over the period 2010–2015 according to United Nations World Population Prospects 2015 Revision.
So, now, how we want to leave this 70 years of life. On the treadmill of work or with the loved ones, family, friends and daily exercise and good eating habits. I think the best way to enjoy the free time is to walk. Just go out and start walking, no need to think that why we are walking, just walk. For any near by work, just go via walking.
Long walks help you clear your head, pace your thoughts and calm you down. Walking helps you to prevent any heart related problems. Walking help you to reduce the weight, prevent obesity diseases. Walking helps you to remove stress. Stress and obesity is the mass killer in today's world. Walking help you to prevent diabetes and cancer.
Now a days, we are facing a big problem of memory loss due to mobile habits and too much work on computers. The walking will help you to maintain your memory and prevent memory loss.
Sometimes, we feel, that we are tired without doing more physical or mental work. This happen due to week immunity. Walking help us to improve our immunity.
There are many more health benefits of walking. So start walking from today.
Thanks,
Mahesh
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